Stay healthy, stay happy!
Never underestimate the power of positive emotions, spend more time celebrate for success (even the small ones) instead of worry about bad things happening all time.
9. Love through social support and healthy relationships
Offering help and asking for help is the best way to build a support network.
8. Physical fitness
7. Safe environment
Always try to build a safe and peaceful environment for yourself and your family.
6. Health education
Knowledge helps a lot on help. Remember in 1960s people still believe tobacco is healthy? If education doesn’t influence you, marketing campaigns will.
5. Absence of bad habits or addiction
Stay away from bad habits, it’s not cool at all (mostly likely stupid).
4. Personal hygiene
Take a shower, wash your face, brush your teeth, and you’ll score this point.
3. Proper sleeping pattern
Occasional restlessness sometimes is inevitable in modern life, but if you are totally stress-free and you chose to stay late, that’s probably not a good idea. You can always have that fun the 2nd morning.
2. Physical exercise
Stay active, it’s going to make a huge difference when you reach 60. (It’s also going to make a difference after a few weeks).
1. Proper diet
Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains, low-fat dairy products. It should also contain lean protein such as beans, legumes, nuts and seeds plus healthy fats.