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10 simples things for a healthy lifestyle

Stay healthy, stay happy!

10. Emotions

Never underestimate the power of positive emotions, spend more time celebrate for success (even the small ones) instead of worry about  bad things happening all time.

Emotions
Photo: Theconversation

9. Love through social support and healthy relationships

Offering help and asking for help is the best way to build a support network.

Social support
Photo: Scienceofrelationships

8. Physical fitness

Stay fit.

Physical fitness
Photo: Jillfit

7. Safe environment

Always try to build a safe and peaceful environment for yourself and your family.

Safe environment
Photo: Onthecommons

6. Health education

Knowledge helps a lot on help. Remember in 1960s people still believe tobacco is healthy? If education doesn’t influence you, marketing campaigns will.

Health Education
Photo: Elon

5. Absence of bad habits or addiction

Stay away from bad habits, it’s not cool at all (mostly likely stupid).

Relax
Photo: WordPress

4. Personal hygiene

Take a shower, wash your face, brush your teeth, and you’ll score this point.

Personal hygiene
Photo: Flickr

3. Proper sleeping pattern

Occasional restlessness sometimes is inevitable in modern life, but if you are totally stress-free and you chose to stay late, that’s probably not a good idea. You can always have that fun the 2nd morning.

Sleep
Photo: Myskin

2. Physical exercise

Stay active, it’s going to make a huge difference when you reach 60. (It’s also going to make a difference after a few weeks).

Physical exercise
Photo: Wikipedia

1. Proper diet

Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains, low-fat dairy products. It should also contain lean protein such as beans, legumes, nuts and seeds plus healthy fats.

Proper diet
Photo: Elsevier

Source: Wikipedia